CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP:
15 calorie ski
20 single arm DB hang clean + press (10R/10L)
15 calorie echo bike
20 pistols (10R/10L)
15 burpees over dumbbell
20 sit-ups
L1: 15/10+
L2: 35/25+
L2: 50/35+