Memorial Day #Murph is coming up fast! But whether it’s your first time or your tenth, a little preparation goes a long ways towards a good experience.
On this week’s #9NationPodcast, Dane and Kyle discuss upcoming workshops, gear, and tips to make May the month you successfully prep for this notorious Hero WOD. 🇺🇸
🔗 Hit the link in bio to listen on your favorite podcast platform. 🎧
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Show Notes
0:00 - LMNT Electrolytes for sale at CF9
1:50 - Why you need salt/sodium
4:00 - Clean electrolytes
4:50 - LMNT flavors
7:30 - Dane’s muscle cramp story
8:30 - New “chalk socks” at CF9
10:00 - CF9 Ice Shakers
11:25 - Victory Grips at CF9
12:15 - CF9 Victory Grips 10% Discount Code: “Crossfit9-10”
12:45 - Memorial Day Murph Event (link)
14:20 - Kipping Workshop (pull-ups, toes to bar) - Saturday May 8th at 11:30am
16:50 - Breathwork Workshop - Sunday May 23rd at 11:30am
17:30 - What is the Breathwork Workshop???
20:30 - Specialty class change - Strongman with Coach Gabe
23:50 - Our new CrossFit Level 2 Coaches
29:00 - Feedback for us
LISTEN + SUBSCRIBE
Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more!