CrossFit9 – CrossFit WOD
Skill
Push Press (3 x 4)
Push Jerk (3 x 3)
Metcon
Metcon (Time)
For time:
10-8-6-4-2-4-6-8-10
OH squat
Calorie row or ski
Single arm alternating devil press
L1: 45/35; 15/10+
L2: 95/65; 35/25+
L3: 115/85; 50/35+