CrossFit9 – CrossFit WOD
Metcon
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
Finisher
Optional
400m Farmer’s Carry (Time)
L1: B/P
L2: G/Y
L3: R/G