CrossFit9 – CrossFit WOD
Skill
Strict Pull-up EMOM
12 minute EMOM:
3+ strict pull-ups
L1: 5+ rack pull-ups or true ring rows
L2: 3+ strict pull-ups
L3: 5+ strict pull-ups
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells