211208 Posted December 8, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 200m farmer carry 50 air squats 30 KB swing 3 rope climbs L1: B/P; 6 ground to standing L2: G/Y L3: R/G