CrossFit9 – CrossFit WOD
Skill
18-20 minutes
Front Squat (4 x 6)
Accessory: 3 x 15 banded glute bridge
Metcon
Metcon (Time)
Compare to 190114
For time:
50 double unders
30 hang power cleans
30 push-ups
75 double unders
20 hang power cleans
20 push-ups
100 double unders
10 hang power cleans
10 push-ups
L1: 45/35, keep same weight
L2: 95/65; 115/85; 135/95
L3: 115/85; 135/95; 165/125