CrossFit9 – CrossFit WOD
Weightlifting
Hang Snatch Complex (12 minute EMOM)
1 Hang Squat Snatch
+ 1 Hang Power Snatch
Metcon
Metcon (Time)
For time:
18-15-12-9-6-3
Deadlift
Toes to bar
Calorie echo bike
L1: 95/65
L2: 205/135
L3: 225/155