CrossFit9 – CrossFit WOD
Stamina
20 minute cap
Metcon (Time)
2 x 800m run or ski
1:1 Rest, if 800m takes 4:00, rest 4:00.
Score = slowest
Metcon
Metcon (Time)
6 rounds for time:
6 D-ball over shoulder
12 alternating pistol squats
200m D-ball carry
L1: 40/30#
L2: 60/50#
L3: 70+#/60+#