CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Reps)
In Teams of 2:
15 minute AMRAP:
150m ski
10 MB clean (20/14#)
8 burpees
Rest 3 minutes
15 minute AMRAP:
6/5 calorie echo bike
10 goblet squat
10 KB swing
L1: B/P
L2: R/G russian
L3: R/G american