CrossFit9 – CrossFit WOD
Stamina
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
For time:
Buy in: 50/40 calorie ski or 50/40 calorie echo bike
21-18-15-9
Bench press
Dumbbell sit-ups or GHD sit-ups
Cash out: 50/40 calorie echo bike or 50/40 calorie ski
L1: 45/35
L2: 135/65
L3: 155/85