CrossFit9 – CrossFit WOD
Weightlifting
Clean complex (12 minute EMOM)
1 power clean
+ 1 front squat
+ 1 shoulder to overhead
Metcon
Metcon (Time)
6 rounds for time:
200m run
14 single arm DB snatches (7R/7L)
8 toes to bar
L1: 25/15+
L2: 35/25+
L3: 50/35+