CrossFit9 – CrossFit WOD
Skill
Pistol practice (No Measure)
10-15 minutes of guided pistol drills and practice as extended warm-up
Metcon
Metcon (Time)
For time:
Buy in: 1000m row
3 rounds:
200m sled pull
25 deadlifts (in as few sets as possible)
14 pistols (7R/7L)
cash out: 800m run
L1: 95/65; 1 x 45
L2: 135/95; 2 x 45
L3: 185/125; 3 x 45