CrossFit9 – CrossFit WOD
Strength
Overhead Squat (3 x 6-8)
Accessory: 3 x 100m overhead KB carry (50mR/50mL)
Metcon
Metcon (Time)
For time:
27*21*15*9*
Calorie row or ski
Deadlift
*9 burpees over bar
L1: 95/65
L2: 205/135
L3: 225/155