CrossFit WOD – Tue, Jun 13 Posted June 13, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Back Squat (5 x 1 @ 90%) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Front Squat Kipping Pull-upsL1: 45/35; ring rows/jumping pull-up L2: 95/65 L3: 135/95