CrossFit9 – CrossFit WOD
Weightlifting
Snatch (6 x 2
1 Power Snatch + 1 Squat Snatch
Rest 1-2 minutes between sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
16/12 Cal Echo Bike
16 Front Rack Lunges (8/8)
16 Push-Ups
Score: Rounds & Reps