CrossFit WOD – Sat, Aug 26 Posted August 26, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Team Workout (Time) In Teams of 2 5 rounds for time: 20 Front Rack Lunges 40 Cal Row 60 Burpee over barTC: 30 minutes Score: Time L1: 45/35 L2: 95/65 L3: 135/95 ()