CrossFit WOD – Mon, Dec 4 Posted December 4, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Strength Bench Press (5 x 5) Bent Over Row (5 x 5) Metcon Metcon (Time) For Time 27-21-15-9 Cal Row Push press Lateral hop over the barL1: 45/35 L2: 75/55 L3: 115/85