Announcements
Santa Slam is THIS Saturday!
Tell your friends and family: Santa Slam 2023 is almost here! You’re invited to our 11th annual holiday workout and charity bash.
When:
- Date: Sat, Dec 9
- Doors Open: 8:30 AM
- Workout: 9:00 AM
- Afterparty: Post-workout fun!
Please note we will not have regular classes in lieu of this event.
The Deets:
- Holiday celebrity guest!
- Free and open to the public… Invite your friends here!
- Suggested donation: A new, unwrapped toy or $20 cash
- Dress up in your festive best – Christmas, Hanukkah, and Kwanzaa themes!
- Bring snacks & drinks for the tailgate afterparty
We’re proud to support the amazing toy drive efforts of St. Petersburg Fire + Rescue. For the 11th year, they will use your donations to brighten the holidays of families in need right here in St. Pete. https://bit.ly/416sJY9
CrossFit9 – CrossFit WOD
Gymnastics Strength
Metcon (Checkmark)
14 minutes, alternating EMOM:
Odd: Hollow Rock – 30 seconds
Even: Push-ups – 30 seconds
(L1: Incline push-up, L3: Deficit push-up)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
50 Calorie Row
40 Wall Balls (20#/14#)
30 Toes to bar
20 Dumbbell cleans (50#/35#)