Announcements
Santa Slam is THIS Saturday!
Tell your friends and family: Santa Slam 2023 is almost here! You’re invited to our 11th annual holiday workout and charity bash.
When:
- Date: Sat, Dec 9
- Doors Open: 8:30 AM
- Workout: 9:00 AM
- Afterparty: Post-workout fun!
Please note we will not have regular classes in lieu of this event.
The Deets:
- Holiday celebrity guest!
- Free and open to the public… Invite your friends here!
- Suggested donation: A new, unwrapped toy or $20 cash
- Dress up in your festive best – Christmas, Hanukkah, and Kwanzaa themes!
- Bring snacks & drinks for the tailgate afterparty
We’re proud to support the amazing toy drive efforts of St. Petersburg Fire + Rescue. For the 11th year, they will use your donations to brighten the holidays of families in need right here in St. Pete. https://bit.ly/416sJY9
CrossFit9 – CrossFit WOD
SANTA SLAM
Metcon (Time)
In Elf Teams of Two*, For Fun:
Get on Santa’s Nice List: 800m Reindeer Run
100 Arctic Air Squats
90 Kwanzaa KB Swings
80 Twinkly Toes to Bar
70 Wall Snow Balls
60 Ho Ho Ho! Burpees
50 Calorie Reindeer Row or Snow Ski
60 Chimney Chin-ups
70 Gift Box Jumps
80 Plum Pudding Push-ups
90 Santa Sit-ups
100 Wintry Walking Lunges
Deliver Santa’s Toys: 200m Elf Carry or Santa’s Toy Sack
*Or Three!