Announcements
Holiday Hours! 🎄
Happy holidays, 9’ers! Check out our holiday hours below and reserve your spot up to 48 hours in advance. If you plan to bring a guest with you, please help us streamline their arrival by booking their drop in ahead of time.
New Year’s Eve: Normal hours
New Year’s Day: CLOSED
January 2nd: No 5am class, otherwise normal schedule
CrossFit9 – CrossFit WOD
Strength
Front Squat (6 x 3)
Metcon
Metcon (Time)
3 rounds for time
500m Row
15 Deadlift
15 Handstand Push-up
L1: 45/35
L2: 205/135
L3: 1:50 average 500m pace