Announcements
CrossFit Open 2024 is here!
We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)
Reserve class under “Special Events” drop down menu
Normal (non-open) classes beforehand are as follows:
CrossFit WOD – 7:30am, 8:30am
9FIT – 8:00am, and 9:00am (no 10:00am)
CrossFit9 – CrossFit WOD
Strength
Metcon (Time)
For time:
200 meter double kettlebell farmers carry
100 meter left-arm kettlebell overhead carry
100 meter right-arm kettlebell overhead carry
200 meter double kettlebell farmers carry
L2: G/Y
Metcon
“Pi” (Time)
Pi (~3.14159…)
3 Rounds for Time:
1 Turkish Get-Up – right side (R/G)
400m Run
1 Turkish Get-Up – left side (R/G)
500m Row
9 *Unbroken Clean and Jerk
*Unbroken means touch and go… Choose the heaviest weight possible, that can be performed unbroken for nine reps for all three rounds.
Suggested “RX” is 70/53lb KBs and 135/95 C&J unbroken
That being said, this workout should always strive to be completed it with a heavier weight, and different odd objects for the Turkish Get-Ups (KBs/DBs/BBs/Farmer Bar/Anything that is a stability challenge overhead) – This is due to Pi’s irrational, never ending, and non-repeating nature…
The number π (spelled out as ” pi “) is a mathematical constant that is the ratio of a circle ‘s circumference to its diameter , approximately equal to 3.14159. The number π appears in many formulae across mathematics and physics . It is an irrational number , meaning that it cannot be expressed exactly as a ratio of two integers, although fractions such as 22/7 are commonly used to approximate it . Consequently, its decimal representation never ends, nor enters a permanently repeating pattern . It is a transcendental number , meaning that it cannot be a solution of an equation involving only finite sums, products, powers, and integers. The transcendence of π implies that it is impossible to solve the ancient challenge of squaring the circle with a compass and straightedge . The decimal digits of πappear to be randomly distributed , [a] but no proof of this conjecture has been found…