CrossFit9 – CrossFit WOD
Endurance
Metcon (Time)
5 rounds for time:
10 push presses (95/65)
12 lateral burpees over the bar
25/20 calorie row
Endurance (Time)
For Time
2 sets:
2,000/1,600m bike erg
1,000/800m ski erg
– Rest 2:00.
2 sets:
1000/800m bike erg
500/400m ski erg
– Rest 1:00.