Announcements

April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome!

No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal.

Details here: https://cf9.co/3W26XUY

CrossFit9 – CrossFit WOD

Weightlifting

Power Clean (3-3-3-3-3)

Metcon

Metcon (Time)

20 minute AMRAP

4-way sled push

500/400m row

15 bench press

1 min plank hold – Plank hold should be unbroken.
Bench press any weight, but must be unbroken