Announcements
April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome!
No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal.
Details here: https://cf9.co/3W26XUY
CrossFit9 – CrossFit WOD
Weightlifting
Power Clean (3-3-3-3-3)
Metcon
Metcon (Time)
3 rounds for time:
21 power cleans (155/105)
1000/800m bike erg
1 min plank hold – Plank hold should be unbroken.