CrossFit WOD – Fri, Apr 5

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CrossFit9 – CrossFit WOD

Strength

Bench Press (5 x 5 )

Bent Over Row (5 x 5)

Metcon

For Time (Time)

1 mile run

50 power cleans 95/65

50 back squats 95/65

1k row
light, fast, big sets

large classes can start or end on the rower