CrossFit WOD – Fri, Aug 11

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CrossFit9 – CrossFit WOD

Weightlifting

Back Squat (7 x 1 @90%+
Rest as needed between reps
)

Score: Weight

Metcon

Metcon (Time)

4 rounds for time

15 Thrusters

15 Power Snatch
TC: 11 min

Score: Time

Rx: 75/55