CrossFit WOD – Fri, Aug 25

Posted by

CrossFit9 – CrossFit WOD

Strength

Bench Press (5 x 5)

Metcon

Metcon (Time)

For time

100 Double Unders

50 Toes to Bar or GHD Sit-Ups

40 DB Snatch (50/35)

30 Kettlebell Swings (G/Y)

20 Handstand Push-Ups

10 Cal Echo Bike

100 Double Unders
Rx: As written