CrossFit WOD – Fri, Dec 1 Posted December 1, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Strength Overhead Squat (5 x 5) Front Squat for modification Metcon Metcon (Time) 4 Rounds 400 Run 25 Wall balls 10 Bench pressL1: 45/35 L2: 135/85+ L3: 165/95+