Announcements

Re-sign Waiver

All members! Click the bell notification tab in the upper right hand corner of your Wodify App. Then click “You have a waiver to sign.”

Due to a glitch in the Wodify system you will need to fill out a new waiver before you are able to be signed in to the next class you attend.

3 x 10 lateral raises

10 rounds for time:

10 back squats

100m sprint

Rest 30 seconds between rounds

L1: 45/35; 8rounds

L2: 95/65

L3: 135/95