CrossFit WOD – Fri, Dec 22

Posted by

CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (5 x 2)

Metcon

Metcon (Time)

5 Rounds for time

10 Bench Press

20 Cal Row

3/1 Ring Muscle-Up
L1: 45/35 or DBs; 10 Dips

L2: 135/75+ or 50+ DBs

L3: 185/95+ or 70 DBs