CrossFit WOD – Fri, Dec 22 Posted December 22, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Strength Sumo Deadlift (5 x 2) Metcon Metcon (Time) 5 Rounds for time 10 Bench Press 20 Cal Row 3/1 Ring Muscle-UpL1: 45/35 or DBs; 10 Dips L2: 135/75+ or 50+ DBs L3: 185/95+ or 70 DBs