Announcements

New Year Need-to-Knows!

Check Wodify > Schedule for:

• New Year’s Weekend Holiday Hours. Details here.
• Our updated January Class Schedule

Thank you for an amazing 2022, and onward to a stronger-than-ever 2023!

CrossFit9 – CrossFit WOD

Strength

Bench Press (4 x 5)

3 x 12-15 banded tricep ext

Metcon

Metcon (Time)

8 rounds for time:

5 power clean

10 chest to bar

25 air squats

L1: 45/35; chin over baror rack pull-up

L2: 135/95

L3: 185/125; 3/2 bar muscle up