Announcements

🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022

Update Address!

9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address.

Make sure your current address is the one listed!

Accessory: 3 x 20 slow, controlled skater jumps (10 per side)

3 minute AMRAPs:

1) Calorie echo bike

1 minute rest

2) KB swing

1 minute rest

3) Alternating DB snatch (50/35)

1 minute rest

4) Burpee box jump overs

1 minute rest

5) Calorie row