Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Skill

Skill (Checkmark)

Open Skill Practice

10 Minute EMOM

1 – 5 unbroken reps of your choice…
Options:

Strict pull-ups or jump + negative

Kipping pull-ups

Chest to bar pull-ups

Butterfly pull-ups

Jumping muscle up

Bar muscle up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

100-meter farmers carry

20 bench press

30 slam balls

400m ski
L1: B/P; 45/35

L2: G/Y; 95/65; 20+

L3: R/G; 135/95; 30+