CrossFit WOD – Fri, Feb 2

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CrossFit9 – CrossFit WOD

Weightlifting

Deadlift (7 x 1)

Single Leg Hip Thrust between sets 4 x 10 per side

Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

400m run

25 double-unders

400m run

50 double-unders

400m run

75 double-unders

400m run

100 double-unders

etc…
– Add 25 double-unders to each round

– 100 m of running = 1 rep.

L1: single-unders (same # of reps)