CrossFit WOD – Fri, Feb 2

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CrossFit9 – CrossFit WOD

Weightlifting

Clean (2 x 5 @ 50-60%

2 x 4 @ 60-70%

2 x 3 @ 70-80%
)

Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

400m run

25 double-unders

400m run

50 double-unders

400m run

75 double-unders

400m run

100 double-unders

etc…
– Add 25 double-unders to each round

– 100 m of running = 1 rep.

L1: single-unders (same # of reps)