Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Olympic Weightlifting

Clean (For load:

3 x 3 @ 70-80%

3 x 2 @ 80-90%
3 x 1 @ 90%+)

Metcon

Metcon (Time)

For time:

100 wall-ball shots (14/20 lb)

800 m run

200-ft DB walking lunge
Complete in any order; must do all reps before moving to the next

(1 walk red pole to red pole = 25ft – need 8 total)