Announcements

The parking lot got a new face lift!

Please NO PARKING in the lot until Monday morning 02/26! You can park in the dirt lot next door on Friday and Saturday and then Sunday will be street parking only. Thank you!

CrossFit9 – CrossFit WOD

CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Scaled = burpees only

CrossFit Games Open 23.2B (All Divisions/Ages)

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here