CrossFit WOD – Fri, Feb 9

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CrossFit9 – CrossFit WOD

Barbell Strength

Bench Press (6 x 2)

Gymnastics Strength

Weighted Pull-ups (5 x 2)

Weighted Dips (Weight)

5 x 2

Metcon (Time)

For time:

12 squat clean thrusters (95/65)

400-m run

9 squat clean thrusters (115/75)

400-m run

6 squat clean thrusters (135/95)

400-m run
Weight increases as reps decrease