CrossFit9 – CrossFit WOD

Strength

Overhead Squat (5 x 2)

Metcon

Metcon (Time)

3 Rounds for time

200 Farmer carry

300m Ski

3 Wall Walk

30 DB Snatch (15/15)
L1: KB

L2: 75/55

L3: 95/65

Finisher (No Measure)

3 rounds:

20 bicep curls

20 ab rollout