CrossFit9 – CrossFit WOD

Strength

Overhead Squat (5 x 2)

Metcon

Metcon (Time)

8 rounds for time

10 SDLHP

12 Hand release, push-up
L1: KB

L2: 75/55

L3: 95/65

Finisher (No Measure)

3 rounds:

20 bicep curls

20 ab rollout