CrossFit WOD – Fri, Jan 26

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CrossFit9 – CrossFit WOD

Barbell Strength

Choose either barbell strength or gymnastics strength for today

Bench Press (5 x 3)

Superset with:

Bent over Row

5 x 3

Gymnastics Strength

Weighted Pull-ups (5 x 3)

Superset with:

Weighted Dips

5 x 3

Metcon

Metcon (Time)

10 rounds for time:

10/8 Echo Cal Bike or Ski

10 toes to bar