CrossFit WOD – Fri, Jan 5

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CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (6 x 8 (4/4))

Metcon

Metcon (Time)

3 rounds for time:

60 double unders

40 single arm alt. DB C&J (20/20)

20 pull-ups
L1: 25/15+

L2: 35/25+

L3: 50/35+; 10/5 BMU