CrossFit9 – CrossFit WOD

Front Squat (Weight)

Front squat 1 & 1/4

6 x 1
Scaling Options

6 x 2 Front Squats

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Metcon

Metcon (Time)

2 rounds for time

200m Sled Pull

75 Wall balls

50 Toes to bar
TC: 22 minutes

Score: Time

L1: 8/6 lbs; 50 WBs, 35 V-Ups; 1 plate

L2: 14/10 lbs; 2 plates

L3: 20/14 lbs; 3+ plates