CrossFit9 – CrossFit WOD

Weightlifting

Push Jerk (4 x 1 @ 90%
)

Alternate Option:

4 x 2 @ moderate

Metcon

Metcon (Time)

For Time

21-15-9

Push Press

Burpees over Bar

Toes to Bar
L1: 45/35

L2: 75/55

L3: 95/65

Extra Accessory

Accessory (Checkmark)

3 rounds

20 Band pull apart