Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (5 x 5)

Metcon

Metcon (Time)

18 Minute AMRAP:

Sled Push down and back

15 Bench Press

100m Farmer Carry

15 D-Ball Over Shoulder
L1: 45/35

L2: 115/85

L3: 155/115