Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am (no 10:00am)

CrossFit9 – CrossFit WOD

Metcon (Weight)

E2MOM x 10 rounds

1 sled push sprint (40m across parking lot)
keep same weight across all sets – aim for 30 sec or less per set

score = total weight pushed

Metcon

Metcon (Checkmark)

Not for time:

50 barbell bench press

50 kb swing

50 barbell bent over row

50 db weighed sit ups

50 barbell glute bridge
L1: 45/35; sit ups

L2: 95/65; 35/20 db

L3: 135/95; 50/35 db