CrossFit WOD – Fri, Mar 29

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CrossFit9 – CrossFit WOD

Strength

Front Squat (5 x 8)

4 x 30 sec side plank per side between sets

Metcon

Metcon (Time)

4 Rounds:

Sled pull in parking lot (one way forward, one way backward) 3/2 plates

20 Feet elevated ring rows

20/16 Cal Row

20 sec L-Hang from bar
Feet elevated on box or bench – body horizontal to the floor.