CrossFit WOD – Fri, Mar 29

CrossFit9 – CrossFit WOD


Front Squat (5 x 8)

4 x 30 sec side plank per side between sets


Metcon (Time)

4 Rounds:

Sled pull in parking lot (one way forward, one way backward) 3/2 plates

20 Feet elevated ring rows

20/16 Cal Row

20 sec L-Hang from bar
Feet elevated on box or bench – body horizontal to the floor.