CrossFit WOD – Fri, May 3 Posted May 3, 2024 by crossfit9dev CrossFit9 – CrossFit WOD Metcon (Time) For time: 40 toes to bar 4 rope climbs 800-meter run 30 toes to bar 3 rope climbs 400-meter run 20 toes to bar 2 rope climbs 200-meter run