CrossFit WOD – Fri, Nov 24 Posted November 24, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Black Friday Metcon (Time) 3 rounds for time 400m run 40 KB Swing 40 Push-up 40 Goblets squat 40 V-UpsL1: Y/B (Sit-up) (2Rounds) L2: G/Y L3: R/G hollow rock